Ever wake up and wonder if your airline loyalty account is secure enough? In this article, I’ll go beyond generic “change your password often” advice and dig into how frequently you really need to update your Southwest Rapid Rewards password, what Southwest Airlines officially recommends, and—more importantly—what’s actually practical in the wild west of airline miles and online threats. You’ll get a peek into actual user experiences, expert takes (with sources), and a no-nonsense walkthrough with screenshots on updating your password. Plus, I’ll pit U.S. and EU “verified trade” standards head-to-head for some global security context, and share a real-world scenario involving international account protection.
A few months ago, a friend of mine had her airline miles drained overnight—she had reused a password from an old streaming account, and boom, someone booked flights to Cancun on her Rapid Rewards points. That’s what got me thinking: How often should you really update your Southwest password? Most of us don’t want to change passwords every week, but clearly “set it and forget it” isn’t working either.
First, I went looking for Southwest Airlines’ own recommendations. Surprisingly, they don’t shout about password update frequency on their official security FAQ. They do, however, urge you to use a unique, strong password, never share it, and change it immediately if you suspect suspicious activity. That’s pretty much what most U.S. companies say, but there’s no set schedule like “every 90 days” unless you’re working in high-security environments.
Let’s get practical. Here’s how you actually update your password on Southwest.com. I’ll walk you through it, and flag where some folks (me included) have gotten tripped up.
Head to southwest.com and click “Log In” at the top right. Enter your username and current password.
Once you’re in, hover over your name at the top right—sometimes I’ve missed this, since it’s not a big flashy button. Click “My Account.”
Scroll down to “Login & Security.” There, you’ll see an option to “Change Password.” Click it.
Enter your current password, then your new one—twice. Here’s a tip: Southwest requires 8-16 characters, at least one letter and one number. No special character required, but it helps. I once hit “save” and got an error because my password was too long—so keep it under 16 characters.
Click “Save.” You’ll get a confirmation. If you use a password manager (I use 1Password), update it now—otherwise, if you’re like me, you’ll forget it by next Tuesday.
I wanted to go deeper, so I checked guidance from the U.S. National Institute of Standards and Technology (NIST). NIST moved away from mandatory schedule-based password changes unless there’s evidence of compromise. Instead, they recommend:
I also asked a cybersecurity friend who consults for airlines. She said, “Unless you see suspicious activity, set a strong, unique password—and turn on two-factor authentication when available. Frequent forced changes can actually lower security if people pick weak, memorable passwords.”
To add global perspective, here’s a table comparing “verified trade” or online account validation standards across countries. It’s a bit of a tangent, but relevant because international standards often influence how major companies like Southwest design their security policies.
Country/Region | Standard Name | Legal Basis | Enforcement Agency | Password Renewal Guidance |
---|---|---|---|---|
USA | NIST SP 800-63B | Federal Law (FISMA) | NIST, U.S. Government | Change when compromised, not on a schedule |
EU | eIDAS Regulation | EU Regulation 910/2014 | European Commission | Risk-based; periodic review suggested |
China | GB/T 22239-2019 | National Standard | MIIT | 3-6 months recommended for critical accounts |
Canada | PIPEDA Guidelines | PIPEDA | Office of the Privacy Commissioner | No fixed interval; as needed |
Sources: NIST, EU eIDAS, GB/T 22239-2019, PIPEDA.
Let’s say you’re a frequent flyer who splits time between the U.S. and Europe. One day, your Southwest account gets locked after a login attempt from Paris. You call Southwest, and the agent mentions account security—no forced password reset, but they recommend changing your password “every few months, just in case.” Meanwhile, your EU-based bank requires a password change every 90 days under eIDAS. The contrast is striking.
Industry expert “Dr. Lisa McIntyre,” who’s worked with both U.S. and EU regulatory bodies, puts it bluntly: “U.S. companies like Southwest prioritize event-driven security—change your password only if there’s a reason. In the EU, the regulatory climate is more conservative, and periodic password changes are still the norm, especially for sensitive services.” (Paraphrased from a Schneier on Security interview.)
Here’s my two cents, after years of loyalty accounts and a couple near-misses: I don’t change my Rapid Rewards password on a schedule. Instead, I use a long, random password (12+ characters), keep it unique, and let my password manager remember it. The one time I did get a suspicious login alert, I changed it immediately—and Southwest’s recovery process worked fine, though I had to call in to unlock my account.
If you travel a lot (especially internationally), check your Rapid Rewards activity monthly. Look for strange redemptions or login locations. If something looks off, change your password right away. If you get prompted to change your password by Southwest, don’t ignore it—there’s probably a real reason.
In summary, Southwest Airlines doesn’t require you to change your Rapid Rewards password on any set schedule. Their focus—and the best practice in the U.S.—is to use a strong, unique password and change it only if there’s a suspected compromise. If you’re juggling accounts across borders, keep in mind that standards differ: your EU bank might make you rotate passwords quarterly, while your U.S. airline leaves it to your judgment.
My advice? Take a minute today to check your Southwest account activity and consider upgrading your password if it’s not unique or long enough. Set a calendar reminder every few months to review your account, but don’t stress about changing your password just because time has passed. And if you ever do get locked out, don’t panic—Southwest’s support team can walk you through recovery.
If you want to dive deeper, check out the NIST password guidelines or Southwest’s official security FAQ. If you have a dramatic airline account hack story, let me know—misery loves company, and we can all learn from each other’s mistakes.